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Nick90x > Favorite Meals

Strawberry Protein Smoothie


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 410
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 50mg 2%
Potassium 450mg  
Total Carbohydrate 69.5g 23%
  Dietary Fiber 8g 32%
  Sugars 46.5g  
Protein 28g  
 
Vitamin A 18% Vitamin C 166%
Calcium 33% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (10%)
 
Protein (22%)
Carbohydrates, 69.5g (68%) Fat, 4.5g (10%) Protein, 28g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Beverages
The information specified for this meal was submitted and shared by member Nick90x on 04 Jan 11.



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 Nutrition summary:

There are 410 calories in Strawberry Protein Smoothie
Calorie break-down: 10% fat, 68% carbs, 22% protein
(per meal)

Recently eaten by:

Nick90x
last weighin: losing 0.0 lb a week Down


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