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Nick90x > Favorite Meals

Strawberry Protein Smoothie

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 40
Calories 410
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 50mg 2%
Potassium 450mg  
Total Carbohydrate 69.5g 23%
  Dietary Fiber 8g 32%
  Sugars 46.5g  
Protein 28g  
Vitamin A 18% Vitamin C 166%
Calcium 33% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member Nick90x on 04 Jan 11.

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 Nutrition summary:

There are 410 calories in Strawberry Protein Smoothie
Calorie break-down: 9% fat, 65% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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