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NicaChow
NicaChow
Joined March 2009
Posts
8
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
10.0 lb
Current Weight
210.0 lb
Performance:
gaining 1.6 lb a week
Goal Weight
160.0 lb
Still to go:
50.0 lb
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NicaChow's Weight History
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NicaChow's Recent Food & Exercise
1
cup, small curd
Cottage Cheese
1
medium
Bananas
1
medium
Apples
Bicycling (slow) - 11/mph
Exercise machine (moderate)
Running (jogging) - 5/mph
view diet calendar