|Start Weight:||(03 Mar 14) 134.5 lb|
|Current Weight:||(31 Jul 14) 128.5 lb|
|Goal Weight:||123.5 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 2.7 lb a week
This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind... let it be something good
Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible.
Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.
Is very easy to stick to this WOE and that's because it's all about choice, remember YOU always have that CHOICE. Today take the time to decide on YOUR choice!!!!!