Newlauri

Start Weight:(12 Aug 14) 134.5 lb
Current Weight:(29 Aug 14) 133.6 lb
Goal Weight:123.5 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 2.2 lb a week

This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind... let it be something good

Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible.

Cherie Carter-Scott

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.

Helen Keller

Is very easy to stick to this WOE and that's because it's all about choice, remember YOU always have that CHOICE. Today take the time to decide on YOUR choice!!!!!

FatSecret member since: 24 Oct 12

Newlauri's Weight History


Newlauri's Latest Member Challenges

55
  21-Day Stop Binge Eating Challenge
status: In Progress
currently: Week 3 of 3
end date: Monday 22 Sep 14
view progress
 
  
45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 


Newlauri's Buddies

Online now arnphawk
last weighin: gaining 1.2 lb a week Up
 
Malenka00
last weighin: steady Steady
belinda carson
buddies only
 
dimpleswagswag
last weighin: steady Steady


Newlauri's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Newlauri's journal

07 September 2014

RE quote , oK if you want to try more carbs at maintenance ( up to double on the macro chart ) --try and see -- Key - Eat quality and eat the carbs with ...

27 August 2014

well, well,,,the scale says I'm officially a fat cow..61.4kg ..I just cant stand myself at this weight..my butt is huge again. So, I'm back on plan, with ...

Newlauri's Recent Food & Exercise

Newlauri's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Newlauri's Recent Activity

Newlauri's Own Activity

Newlauri recorded a Journal Entry.
Newlauri joined challenge 21-Day Stop Binge Eating Challenge.
Newlauri recorded a Weigh In at 133.6 lb.
Newlauri recorded a Weigh In at 134.5 lb.

Newlauri's Buddies

arnphawk updated their Food Diary.

Other Member Diet Recent Activity

bill n cinthia supported kehfeh's Journal Entry.
cwilson7873 updated their Food Diary.
gingin40 supported TSrama's Journal Entry.
Glaun updated their Food Diary.
got the munchies commented on Sharebearz's Journal Entry.
witch_life commented on davedaviswh3's group photo.
C67241 commented on wholefoodnut's Journal Entry.
unsatiable updated their Exercise Diary.