Newlauri

Start Weight:(12 Aug 14) 134.5 lb
Current Weight:(14 Oct 14) 133.2 lb
Goal Weight:125.7 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.3 lb a week

This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind... let it be something good

Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible.

Cherie Carter-Scott

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.

Helen Keller

Is very easy to stick to this WOE and that's because it's all about choice, remember YOU always have that CHOICE. Today take the time to decide on YOUR choice!!!!!

FatSecret member since: 24 Oct 12

Newlauri's Weight History


Newlauri's Latest Member Challenges

54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 
  
45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 


Newlauri's Buddies

arnphawk
last weighin: steady Steady
 
Malenka00
last weighin: steady Steady
belinda carson
buddies only
 
dimpleswagswag
last weighin: steady Steady


Newlauri's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Newlauri's journal

20 October 2014

sometimes you have to do what you have to do to break yourself off from the poison. You will not convert protein to glucose and get fat if you eat mea ...

07 September 2014

RE quote , oK if you want to try more carbs at maintenance ( up to double on the macro chart ) --try and see -- Key - Eat quality and eat the carbs with ...

Newlauri's Recent Food & Exercise

Newlauri's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Newlauri's Recent Activity

Newlauri's Own Activity

Newlauri recorded a Journal Entry.
Newlauri recorded a Weigh In at 133.2 lb.
Newlauri recorded a Weigh In at 133.8 lb.
Newlauri recorded a Weigh In at 136.2 lb.

Newlauri's Buddies

No recent activity.

Other Member Diet Recent Activity

mtpackerfan recorded a Weigh In at 264.6 lb.
evomom recorded a Journal Entry and a Weigh In at 336.4 lb.
GeroTech recorded a Weigh In at 261.5 lb.
myawethinTICself supported JennBuck61's Journal Entry.
jmb3450 supported ClassicRocker's Journal Entry.
Dsellinger recorded a Weigh In at 178.2 lb.
marissabeth recorded a Weigh In at 212.6 lb.
gus_rivera recorded a Weigh In at 273.2 lb.