Newlauri

Start Weight:(03 Mar 14) 134.5 lb
Current Weight:(31 Jul 14) 128.5 lb
Goal Weight:123.5 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 2.7 lb a week

This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind... let it be something good

Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible.

Cherie Carter-Scott

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.

Helen Keller

Is very easy to stick to this WOE and that's because it's all about choice, remember YOU always have that CHOICE. Today take the time to decide on YOUR choice!!!!!

FatSecret member since: 24 Oct 12

Newlauri's Weight History


Newlauri's Latest Member Challenges

45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 
  
215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 


Newlauri's Buddies

arnphawk
last weighin: losing 1.1 lb a week Down
 
Malenka00
last weighin: steady Steady
belinda carson
buddies only
 
dimpleswagswag
last weighin: steady Steady


Newlauri's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Newlauri's journal

26 July 2014

What determines KETOSIS -- Number One = CARBS ! They are THE number one issue and factor -> Even eating a little extra can have a huge impact .. Conve ...

24 July 2014

Another key point is this -- the best weight loss occurs between meals .The large problem with cheese --is constant snacking ! With this lifestyle - i ...

Newlauri's Recent Food & Exercise

Newlauri's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Newlauri's Recent Activity

Newlauri's Own Activity

Newlauri recorded a Weigh In at 128.5 lb.
Newlauri recorded a Weigh In at 127.9 lb.
Newlauri recorded a Weigh In at 127.0 lb.
Newlauri recorded a Journal Entry.

Newlauri's Buddies

arnphawk recorded a Journal Entry and a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

BarbHarris33 updated their Exercise Diary.
shannonscherz and dreamcatcher10 are now buddies.
Deb_N commented on KatiKau's Weigh In.
Joni Osgood recorded a Weigh In at 152.0 lb.
andifisch recorded a Weigh In at 153.2 lb.
dreamcatcher10 commented on Deb_N's Journal Entry.
Shelly25 recorded a Journal Entry.
PangraKid recorded a Weigh In at 250.0 lb.