Newlauri

Start Weight:(12 Aug 14) 134.5 lb
Current Weight:(18 Dec 14) 133.8 lb
Goal Weight:125.7 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.5 lb a week

This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind... let it be something good

Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible.

Cherie Carter-Scott

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.

Helen Keller

Is very easy to stick to this WOE and that's because it's all about choice, remember YOU always have that CHOICE. Today take the time to decide on YOUR choice!!!!!

FatSecret member since: 24 Oct 12

Newlauri's Weight History


Newlauri's Latest Member Challenges

54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 
  
45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 


Newlauri's Buddies

arnphawk
last weighin: steady Steady
 
runrgrrll
not sharing weight
Malenka00
last weighin: steady Steady
 
belinda carson
buddies only


Newlauri's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Newlauri's journal

07 December 2014

Your body has to work harder to burn those extra calories, which is another reason why the extra fat works so well. P 57-228 C 45-180 F 140-1260 T 1668

24 November 2014

Ketogenic Ratio:1.80

Newlauri's Recent Food & Exercise

Newlauri's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Newlauri's Recent Activity

Newlauri's Own Activity

Newlauri recorded a Weigh In at 133.8 lb.
Newlauri recorded a Weigh In at 134.9 lb.
Newlauri recorded a Weigh In at 136.2 lb.
Newlauri recorded a Weigh In at 134.3 lb.

Newlauri's Buddies

arnphawk recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

snezica supported Socolova's Weigh In.
TommyHollimonJr recorded a Weigh In at 236.0 lb.
foreverfrost recorded a Weigh In at 245.4 lb.
gingin40 supported Draglist's Journal Entry.
lizbethtaveras recorded a Weigh In at 220.0 lb.
saada77 recorded a Weigh In at 198.7 lb.
larjan recorded a Weigh In at 249.0 lb.
NDevallS recorded a Weigh In at 282.0 lb.