Newlauri

Start Weight:(12 Aug 14) 134.5 lb
Current Weight:(26 Feb 15) 144.6 lb
Goal Weight:125.7 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind... let it be something good

Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible.

Cherie Carter-Scott

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.

Helen Keller

Is very easy to stick to this WOE and that's because it's all about choice, remember YOU always have that CHOICE. Today take the time to decide on YOUR choice!!!!!

FatSecret member since: 24 Oct 12

Newlauri's Weight History


Newlauri's Latest Member Challenges

54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 
  
45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 


Newlauri's Buddies

arnphawk
last weighin: gaining 1.8 lb a week Up
 
Chris Uhle
last weighin: gaining 0.1 lb a week Up
runrgrrll
not sharing weight
 
Malenka00
last weighin: steady Steady


Newlauri's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Newlauri's journal

25 January 2015

exposure to carbs, including "looking at carbs" triggers a release of pleasure hormone DOPAMINE in our brain. From there, it only takes 20 minutes to up ...

07 December 2014

Your body has to work harder to burn those extra calories, which is another reason why the extra fat works so well. P 57-228 C 45-180 F 140-1260 T 1668

Newlauri's Recent Food & Exercise

Newlauri's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Newlauri's Recent Activity

Newlauri's Own Activity

Newlauri recorded a Weigh In at 144.6 lb.
Newlauri recorded a Weigh In at 144.8 lb.
Newlauri recorded a Weigh In at 145.5 lb.
Newlauri recorded a Weigh In at 144.6 lb.

Newlauri's Buddies

Chris Uhle recorded a Journal Entry and a Weigh In at 189.4 lb.
arnphawk recorded a Journal Entry and a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

clipper recorded a Weigh In at 154.0 lb.
SuccessThisTime58 commented on rick09's Journal Entry.
hennebrooke supported redgirl1974's Journal Entry.
Dacemac recorded a Weigh In at 231.0 lb.
jvincze recorded a Weigh In at 165.8 lb.
bman14 recorded a Weigh In at 173.2 lb.
cotnari recorded a Weigh In at 317.2 lb.
alfreds recorded a Weigh In at 164.2 lb.