Newlauri
Joined October 2012
Posts
724
Following
7
Followers
8
Weight History

Start Weight
148.8 lb
Lost so far: 7.7 lb

Current Weight
141.1 lb
Performance: losing 10.8 lb a week

Goal Weight
130.1 lb
Still to go: 11.0 lb
This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind... let it be something good

Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible.

Cherie Carter-Scott

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.

Helen Keller

Is very easy to stick to this WOE and that's because it's all about choice, remember YOU always have that CHOICE. Today take the time to decide on YOUR choice!!!!!

Newlauri's Weight History


Newlauri's Latest Member Challenges

54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 
  
45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 


Following

runrgrrll
last weighin: losing 2.3 lb a week Down
 
arnphawk
last weighin: gaining 0.1 lb a week Up
Chris Uhle
last weighin: losing 2.6 lb a week Down
 
Malenka00
last weighin: N/A Up


Newlauri's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Newlauri's journal

26 March 2018

BACK TO BASIS - Low fat until goal weight - Vegetables allowed once a day - Mostly zero carb

27 October 2017

Best Low Carb Pasta 1 lg egg 6 T glucomannan powder 6 T oat fiber 1 T baking powder 1/2 t kosher salt 2 TEASPOONS coconut flour (I accidentally used 2 ...

Newlauri's Recent Food & Exercise


Newlauri's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Newlauri's Recent Activity

Newlauri's Own Activity

Newlauri recorded a Weight Entry at 141.1 lb.
Newlauri recorded a Weight Entry at 142.6 lb.
Newlauri recorded a Weight Entry at 141.3 lb.
Newlauri recorded a Weight Entry at 142.2 lb.

Following

runrgrrll commented on Highland Heather's Journal Entry.

Other Member Diet Recent Activity

Kedrake18 commented on their Journal Entry.
Gingerk65 commented on johnwentzville's Journal Entry.
MamaMaime supported tinast's Weight Entry.
lisacarlson1 added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.
architelos recorded a Weight Entry at 178.2 lb.
Shooitsapotato recorded a Weight Entry at 219.6 lb.
Proudmomma412 is following Highland Heather.
jdeuster recorded a Weight Entry at 118.0 lb.