| Member Favorite Meal |
Source: Member |
Turkey, Cucumber, & Sprouts Pita
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 152
Calories 370
|
| |
| % Daily Values* |
|
Total Fat
16.85g
|
26% |
| |
Saturated Fat
3.27g
|
16% |
| |
Polyunsaturated Fat
3.05g
|
|
| |
Monounsaturated Fat
1.51g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
57.5mg
|
19% |
|
Sodium
1869.5mg
|
78% |
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Potassium
223mg
|
|
|
Total Carbohydrate
34.1g
|
11% |
| |
Dietary Fiber
5.4g
|
22% |
| |
Sugars
4.69g
|
|
|
Protein
24.67g
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|
| |
| Vitamin A
1% |
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Vitamin C
3% |
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| Calcium
0% |
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Iron
19% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
|
of RDI*
(370 calories)
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|
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Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
New MrsRando
on 03 Oct 11.
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|
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|
 Nutrition summary:
 |
There are 370 calories in Turkey, Cucumber, & Sprouts Pita |
|
Calorie break-down: 41% fat, 37% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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