Start Weight:(10 Aug 15) 209.0 lb
Current Weight:(10 Aug 15) 209.0 lb
Goal Weight:165.0 lb
following: Neveri's own diet
performance: gaining 0.1 lb a week

I am 52 years old and work 3rd shift going through menopause. It hard to stick with a eating pattern. I work 12 hour shifts 3 days a week then off 4 days then go back and work 4 days off 3 days. I flip back to normal days when I am off then try and flip back when working. It's also hard with getting the kid to school on my days off and then all the stuff at home piles up. Cleaning, laundry( my hubby usually keeps up on that) grocery shopping etc. It's very hard to get into a routine, especially eating and exercise. I do good for a time then fall off the wagon. Need some suggestion.

FatSecret member since: 08 Jul 13

Neveri's Weight History

Neveri's Latest Member Challenges

  Control bit by bit
status: Completed
ended: 28 Apr 14
view progress
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress

Neveri's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Neveri's Latest Posts

How Often Do you weigh yourself?
Every Week on Monday's- Feel it's the start of a new week.
posted 18 Apr 2014, 02:39
Neveri has submitted 1 post

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Neveri's journal

31 January 2014

Fell off the wagon sitting at home during the cold snap. Ate too much!!
on diet Neveri's own diet  

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