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Neozilian
Neozilian
Joined July 2016
Posts
13
Following
0
Followers
0
Weight History
Start Weight
211.6 lb
Lost so far:
7.3 lb
Current Weight
204.4 lb
Performance:
losing 2.2 lb a week
Goal Weight
165.3 lb
Still to go:
39.0 lb
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Neozilian's Weight History
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Neozilian's Recent Food & Exercise
1 extra large Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
1.667 servings Woolworths Mac & Cheese with Bacon & Tomato
1
coffee cup
Coffee with Milk and Sugar
Walking (exercise) - 3.5/mph
Abdominal (Sit Ups)
Squats (Legs)
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Neozilian's Groups
South Africa
A South African Diets Support Group
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