Start Weight:(04 May 10) 240.0 lb
Current Weight:(18 Jul 12) 245.0 lb
Goal Weight:200.0 lb
following: Nem_Monk's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 May 10

Nem_Monk's Weight History

Nem_Monk's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: steady Steady
Nem_Monk has 2 buddies

Nem_Monk's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links


Nem_Monk's journal

24 May 2010

Gaining in Muscle Mass and shedding inches, but weight is going up. HMMMMMMM!!!???
on diet Nem_Monk's own diet  gaining 4.7 lb a week

Nem_Monk's Recent Food & Exercise

Nem_Monk's Recent Activity

Nem_Monk's Own Activity

No recent activity.

Nem_Monk's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan supported Christina Maria Thompson's Journal Entry.
BudDickerson recorded a Journal Entry and a Weigh In at 239.6 lb.
kathleenicole recorded a Weigh In at 148.2 lb.
krofnica and Deb_N are now buddies.
katiemac70 recorded a Weigh In at 145.6 lb.
Deb_N supported fatnomore2012's Weigh In.
inkpen057 recorded a Weigh In at 287.4 lb.
lord_knows_who recorded a Weigh In at 271.0 lb.