NelmariS - Member

NelmariS

Joined March 2014

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Weight History

Start Weight

156.5 lb

Lost so far: 4.0 lb

Current Weight

152.6 lb
Performance: losing 0.5 lb a week

Goal Weight

152.1 lb

Still to go: 0.4 lb

NelmariS's Weight History

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

view complete cookbook

	1/2 medium whole Tomatoes
	1 serving Woolworths Brown Hamburger Rolls
	1 cup slices Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
	Exercise machine (fast)
	Driving
	Shopping

South Africa
A South African Diets Support Group