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Neekobocker
Neekobocker
Joined November 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
6.5 lb
Current Weight
158.5 lb
Performance:
losing 4.0 lb a week
Goal Weight
145.0 lb
Still to go:
13.5 lb
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Neekobocker's Weight History
view Neekobocker's complete history
Neekobocker's Latest Member Challenges
54
Lose 10 pounds / perdre 10 livres ---- 4 weeks
status:
Completed
ended:
16 Dec 13
view progress
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Neekobocker's Recent Food & Exercise
1 serving Dymatize Nutrition Elite Gourmet Protein Shake
2 cups Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
1 cup Kidney Beans (Canned)
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Exercise machine (fast)
view diet calendar
