Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 363
Calories 828
% Daily Values*
Total Fat 40.37g 62%
  Saturated Fat 10.87g 54%
  Polyunsaturated Fat 5.552g  
  Monounsaturated Fat 20.965g  
  Trans Fat 0g  
Cholesterol 236mg 79%
Sodium 1628mg 68%
Potassium 1552mg  
Total Carbohydrate 12.74g 4%
  Dietary Fiber 0.1g 0%
  Sugars 7.33g  
Protein 101.11g  
Vitamin A 1% Vitamin C 6%
Calcium 18% Iron 13%
of RDI*
(828 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (44%)
Protein (49%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member Necessity on 19 Oct 10.

Foods in this Meal

Parmesan Crusted Tilapia
2 servings
Chicken Breast
6 oz boneless, cooked
Nestle Coffee Mate Light
1 tsp
Coffee (Brewed From Grounds)
4 cups (8 fl oz)
Egg White
3 large
Monster Beverage Lo-carb Monster Energy
2 x 8 fl oz, 480 ml
Mcneil Nutritionals SPLENDA
1 packet

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Try one of these other meals with similar ingredients:
Tilapia & Garlic Broccoli
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad

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 Nutrition summary:

There are 828 calories in save
Calorie break-down: 44% fat, 6% carbs, 49% protein
(per meal)

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