|Start Weight:||(01 Apr 13) 128.0 lb|
|Current Weight:||(04 Apr 13) 127.0 lb|
|Goal Weight:||122.0 lb|
following: Navwoman's own diet
performance: losing 1.2 lb a week
I live in Cyprus and enjoy sailing. I have severe breathing / allergy problems which restricts my choice of food and amount of exercise. I just want to keep my weight and exercise at a reasonable level to prevent any of the old age diseases ie diabetes, heart disease.