Start Weight:(01 Apr 13) 128.0 lb
Current Weight:(04 Apr 13) 127.0 lb
Goal Weight:122.0 lb
following: Navwoman's own diet
performance: losing 1.2 lb a week

I live in Cyprus and enjoy sailing. I have severe breathing / allergy problems which restricts my choice of food and amount of exercise. I just want to keep my weight and exercise at a reasonable level to prevent any of the old age diseases ie diabetes, heart disease.

FatSecret member since: 23 Feb 13

Navwoman's Weight History

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Navwoman's journal

04 April 2013

Very cold and raining today, so I couldn't get off the boat until mid afternoon when I went for a long walk. Made a vegetable stew for this evening to ...
on diet Navwoman's own diet  

03 April 2013

Housework day today - including doing the laundry. I walked to/from the laundrette 4 times! Also my Gym day, so I put in as much effort as I could. We ...
on diet Navwoman's own diet  

Navwoman's Recent Food & Exercise

Navwoman's Recent Activity

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Other Member Diet Recent Activity

kimberly rae commented on kmcollins's Journal Entry.
Roxymom commented on their Weigh In.
EleventhDrop recorded a Weigh In at 135.0 lb.
KerryLynnB supported LadyinDenim's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abbadabba replied to slemo58's post - break down recipes.
westcoastbroke recorded a Weigh In at 187.2 lb.
bdmgoggins supported Meadow Mist's Journal Entry.