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Natyka
Natyka
Joined December 2009
Posts
27
Following
0
Followers
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Weight History
Start Weight
147.7 lb
Lost so far:
4.0 lb
Current Weight
143.7 lb
Performance:
losing 5.6 lb a week
Goal Weight
121.3 lb
Still to go:
22.5 lb
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Natyka's Weight History
view Natyka's complete history
Natyka's Latest Member Challenges
540
Walk the Weight Away
status:
Completed
ended:
31 Jul 11
view progress
117
Workout in the Morning!
status:
Completed
ended:
02 Aug 11
view progress
view all Natyka's challenges
Natyka's Cookbook
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
view complete cookbook
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Natyka's Recent Food & Exercise
1 serving KRAKER BRAN BEL VITA Galletas con Salvado de Trigo / Wheat Bran Crackers
1 serving Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix
1 serving Galletas con Avena Uvas y Pasa (crackers)
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
Sitting
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Natyka's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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