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Naty25 > Favorite Meals

EAS Protein Shake


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 39
Calories 222
 
% Daily Values*
Total Fat 4.37g 7%
  Saturated Fat 2.545g 13%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.676g  
Cholesterol 77mg 26%
Sodium 162mg 7%
Potassium 576mg  
Total Carbohydrate 15.18g 5%
  Dietary Fiber 1g 4%
  Sugars 12.69g  
Protein 31.22g  
 
Vitamin A 10% Vitamin C 0%
Calcium 29% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (17%)
 
Protein (56%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Naty25 on 10 Feb 09.



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 Nutrition summary:

There are 222 calories in EAS Protein Shake
Calorie break-down: 17% fat, 27% carbs, 56% protein
(per meal)


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