Start Weight:(29 Sep 10) 150.0 lb
Current Weight:(25 Apr 12) 153.2 lb
Goal Weight:160.0 lb
following: Natural.Lifter's own diet
performance: Steady

Clean bulk/recomp.

FatSecret member since: 20 Jul 10

Natural.Lifter's Weight History

Natural.Lifter's Buddies

last weighin: gaining 0.4 lb a week Up
on diet MyOwnDiet
last weighin: steady Steady
Natural.Lifter has 2 buddies

Natural.Lifter's Latest Posts

hcg diet
Please don't starve yourself with this crap.
posted 25 Nov 2010, 21:11
Unsupportive or Understandable, what's your take?
While I don't condone what this guy said, I think there's something to be said for not staying in a relationship with someone you're not physically attracted to. And yes, that includes weight.
posted 24 Nov 2010, 22:13
Working out at home
zenwolf wrote:
I am looking for exercises to replace seated leg curls, leg extensions/press and lying curls for hamstrings.

Also any suggestions for back exercises to replace seated rows, front & rear pull downs?

Squats, deadlifts, cleans.

Pendlay rows, chinups.
posted 23 Nov 2010, 21:33
The Gym
Sounds like your workouts and/or diet are not effective.

You don't eat near enough for someone your size. I'd start eating 2000 calories a day for a month including 1g protein per pound of lean body mass, see how your weight changes. If it has not decreased by 2+lbs, drop to 1750 calories.

Also, try a beginner strength program comprised of compound lifts. Google 'starting strength' or 'stronglifts 5x5'.
posted 23 Nov 2010, 16:26
Weight Perception

posted 23 Nov 2010, 08:52
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