Natural.Lifter
Joined July 2010
Posts
156
Following
2
Followers
2
Weight History

Start Weight
150.0 lb
Lost so far: 3.2 lb

Current Weight
153.2 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 6.8 lb
Clean bulk/recomp.

Natural.Lifter's Weight History


Following

bbaze15
last weighin: gaining 0.4 lb a week Up
 
bailslee
on diet MyOwnDiet
last weighin: steady Steady



Natural.Lifter's Latest Posts

hcg diet
Please don't starve yourself with this crap.
posted 25 Nov 2010, 21:11
Unsupportive or Understandable, what's your take?
While I don't condone what this guy said, I think there's something to be said for not staying in a relationship with someone you're not physically attracted to. And yes, that includes weight.
posted 24 Nov 2010, 22:13
Working out at home
zenwolf wrote:
I am looking for exercises to replace seated leg curls, leg extensions/press and lying curls for hamstrings.

Also any suggestions for back exercises to replace seated rows, front & rear pull downs?

Squats, deadlifts, cleans.

Pendlay rows, chinups.
posted 23 Nov 2010, 21:33
The Gym
Sounds like your workouts and/or diet are not effective.

You don't eat near enough for someone your size. I'd start eating 2000 calories a day for a month including 1g protein per pound of lean body mass, see how your weight changes. If it has not decreased by 2+lbs, drop to 1750 calories.

Also, try a beginner strength program comprised of compound lifts. Google 'starting strength' or 'stronglifts 5x5'.
posted 23 Nov 2010, 16:26
Weight Perception
http://www.medicalnewstoday.com/articles/209003.php

posted 23 Nov 2010, 08:52
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This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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