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Natural.Lifter

Start Weight:	(29 Sep 10) 150.0 lb
Current Weight:	(25 Apr 12) 153.2 lb
Goal Weight:	160.0 lb

following: Natural.Lifter's own diet
performance: Steady

Clean bulk/recomp.

FatSecret member since: 20 Jul 10

Natural.Lifter's Weight History

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Natural.Lifter's buddies

	bbaze15 on diet The Primal Blueprint
	last weighin: losing 1.8 lb a week

	bailslee on diet MyOwnDiet
	last weighin: steady

Natural.Lifter has 2 buddies

Natural.Lifter's latest posts

hcg diet
Please don't starve yourself with this crap.

posted 25 Nov 2010, 21:11

Unsupportive or Understandable, what's your take?
While I don't condone what this guy said, I think there's something to be said for not staying in a relationship with someone you're not physically attracted to. And yes, that includes weight.

posted 24 Nov 2010, 22:13

Working out at home

zenwolf wrote:

I am looking for exercises to replace seated leg curls, leg extensions/press and lying curls for hamstrings.

Also any suggestions for back exercises to replace seated rows, front & rear pull downs?

Squats, deadlifts, cleans.

Pendlay rows, chinups.

posted 23 Nov 2010, 21:33

The Gym
Sounds like your workouts and/or diet are not effective.

You don't eat near enough for someone your size. I'd start eating 2000 calories a day for a month including 1g protein per pound of lean body mass, see how your weight changes. If it has not decreased by 2+lbs, drop to 1750 calories.

Also, try a beginner strength program comprised of compound lifts. Google 'starting strength' or 'stronglifts 5x5'.

posted 23 Nov 2010, 16:26

Weight Perception
http://www.medicalnewstoday.com/articles/209003.php

posted 23 Nov 2010, 08:52

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Natural.Lifter's Recent Food & Exercise

	6 large Egg
	3 servings Crunchy Peanut Butter
	1 1/2 servings Concord Grape Jam
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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