Nath40 - Member

Nath40

Joined May 2013

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Weight History

Start Weight

154.3 lb

Lost so far: 4.4 lb

Current Weight

149.9 lb
Performance: losing 1.3 lb a week

Goal Weight

132.3 lb

Still to go: 17.6 lb

Nath40's Weight History

cals: 144kcal | fat: 7.20g | carbs: 14.93g | prot: 5.78g

Nutritivo e delicioso.

cals: 105kcal | fat: 3.30g | carbs: 6.70g | prot: 10.60g

Que tal uma mousse sem adição de açúcar, poucas calorias e ainda protéica? Sobremesa delícia.

cals: 255kcal | fat: 16.44g | carbs: 27.77g | prot: 2.93g

Salada de maçãs, salsão, nozes e passas.

cals: 180kcal | fat: 0.57g | carbs: 48.28g | prot: 3.10g

Ótima opção para desintoxicar e combater a ansiedade.

cals: 79kcal | fat: 4.07g | carbs: 3.39g | prot: 8.28g

Rápida, fácil e pouco calórica.

view complete cookbook

	1 large Omelete
	1 cup cooked Arroz Branco
	1 cup shredded or chopped Salada Verde Mista
	Bicycling (leisurely) - <10/mph
	Swimming (slow)
	Walking (exercise) - 3.5/mph