Natashik999
Joined March 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 17.0 lb

Natashik999's Weight History


Natashik999's Cookbook

cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members



Natashik999's Recent Activity

Natashik999's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong commented on Sapphire Gemini's Journal Entry.
Phil commented on Sparks1971's Journal Entry.
kaceyhowell commented on their Journal Entry.
sexyButterfly1 supported Jenibeann's Journal Entry.
RiverRes supported sallkr3's Weight Entry.
steveputer recorded a Weight Entry at 190.6 lb.
Zenmama77 updated their Food Diary.
halizovak commented on their Journal Entry.