Start Weight:(21 Mar 13) 172.0 lb
Current Weight:(21 Mar 13) 172.0 lb
Goal Weight:155.0 lb
following: Natashik999's own diet
performance: Steady

FatSecret member since: 20 Mar 13

Natashik999's Weight History

Natashik999's Cookbook

cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links


Natashik999's Recent Activity

Natashik999's Own Activity

No recent activity.

Natashik999's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle recorded a Journal Entry.
Doodlehead commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
Randomambusher updated their Exercise Diary.
janedaniels updated their Food Diary.
larascosta updated their Exercise Diary.
Laquita B recorded a Weigh In at 284.0 lb.
Jackiebm recorded a Weigh In at 154.3 lb.