Natash1

Start Weight:(29 May 12) 172.0 lb
Current Weight:(28 Oct 14) 158.0 lb
Goal Weight:160.0 lb
following: The Paleo Diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Apr 12

Natash1's Weight History


Natash1's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

The Paleo Diet


Natash1's journal

14 April 2012

I am wanting to try this diet to see if it helps with my Fibromyalgia pain. My doctor suggested it and I would like to give it a try for a month to see ...
on diet The Paleo Diet  

Natash1's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Natash1's Recent Activity

Natash1's Own Activity

Natash1 recorded a Weigh In at 158.0 lb.

Natash1's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 supported chadlius88's Journal Entry.
SkellyShelly updated their Food Diary.
robyn1733 updated their Food Diary.
KLawre2685 recorded a Weigh In at 219.0 lb.
rrwilson recorded a Weigh In at 158.6 lb.
tjprona recorded a Weigh In at 167.8 lb.
banstyk recorded a Weigh In at 233.4 lb.
JKL2012 updated their Exercise Diary.