Start Weight:(29 May 12) 172.0 lb
Current Weight:(28 Oct 14) 158.0 lb
Goal Weight:160.0 lb
following: The Paleo Diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Apr 12

Natash1's Weight History

Natash1's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


The Paleo Diet

Natash1's journal

14 April 2012

I am wanting to try this diet to see if it helps with my Fibromyalgia pain. My doctor suggested it and I would like to give it a try for a month to see ...
on diet The Paleo Diet  

Natash1's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Natash1's Recent Activity

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The Paleo Diet Recent Activity

mkjt2258 recorded a Weigh In at 150.0 lb.
KLawre2685 recorded a Weigh In at 218.0 lb.
Ayanda Sisulu recorded a Weigh In at 140.9 lb.
tgsdiet updated their Exercise Diary.
QuirkyDebi supported spiritspell's Journal Entry.
hallernul recorded a Weigh In at 205.0 lb.
mjcarlson recorded a Weigh In at 133.0 lb.
cdjohnson1974 recorded a Weigh In at 216.0 lb.