Start Weight:(26 Jun 13) 141.1 lb
Current Weight:(26 Jun 13) 141.1 lb
Goal Weight:105.8 lb
following: Natalia_Anthony 's own diet
performance: Steady

FatSecret member since: 26 Jun 13

Natalia_Anthony 's Weight History

Natalia_Anthony 's Latest Member Challenges

  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
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Natalia_Anthony 's Latest Posts

Embrace healthy inside healthy outside
Hey guys I know lot of people complaint about their skin. Ugly pimples, Painful rashes, spots, dullness, dryness etc etc Well here are some quick tips that can fix most of your skin problems.
1. Drink plenty of water its the major key to have healthy skin and helps in loosing weight too. I drink up to 5 liters a day, prevents me from dehydration as well.
2. Healthy eating is very important what you eat is on your body, skin, hair. I envy people with perfect body skin and hair and I even strongly believe that partially they are gifted and mostly they delicately care for there skin hair and body.
3. wash your face as many times as possible, as skin tends to attract dirt. you don't want the dirt to hibernate on your face. Face wash or soap is not required. Splash some water and pat dry.
4. Try to use natural skin products or archaic remedies they are the best. I use some of my grandma's skincare remedies. They work perfectly for me. Skin is fragile and does not need a dab of chemicals after pollution.
5. A clean gut makes the face looks radiant. Eat easily digestible food eg bananas. Banana gets digested within 20 mins after consuming.
I hope it helped and don't forget to smile no make up can match your smile Smile
posted 29 Jun 2013, 01:16
Natalia_Anthony has submitted 1 post

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Natalia_Anthony 's journal

05 August 2013

Its Monday yaya! Well, a lot of people wouldn't be so excited about Monday but I'm as its my first day for INSANITY training. I'm excited, nervous and ...

26 June 2013

well I am not working out off lately no yoga nor walk its quite hot so kinda avoiding it. I am eating fairly home cooked food less quantity than before ...

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