Member Favorite Meal Source: Member

Nana3690 > Favorite Meals

turkey, avacado lettuce sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 109
Calories 274
% Daily Values*
Total Fat 12.13g 19%
  Saturated Fat 1.818g 9%
  Polyunsaturated Fat 1.438g  
  Monounsaturated Fat 6.959g  
Cholesterol 37mg 12%
Sodium 1068mg 44%
Potassium 579mg  
Total Carbohydrate 26.24g 9%
  Dietary Fiber 8.8g 35%
  Sugars 5.43g  
Protein 18.85g  
Vitamin A 2% Vitamin C 19%
Calcium 8% Iron 15%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nana3690 on 17 Jul 09.

Foods in this Meal

Deli Turkey or Chicken Breast Meat
3 slices (1 oz)
1/3 avocado, NS as to Florida or California
Stop & Shop Light Wheat Bread
2 slices, 41 g

Related meals:

Try one of these other meals with similar ingredients:
Turkey Pita w/ laughing cow
turkey and swiss ciabatta w/ onion rings
Turkey Sandwich
Turkey & Pepper Sandwhich

You may also be interested in:

Members who've eaten this meal also like:
toast w peanut butter

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 274 calories in turkey, avacado lettuce sandwich
Calorie break-down: 38% fat, 36% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.