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Member Favorite Meal Source: Member

Nana3690 > Favorite Meals

turkey, avacado lettuce sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 109
Calories 274
 
% Daily Values*
Total Fat 12.13g 19%
  Saturated Fat 1.818g 9%
  Polyunsaturated Fat 1.438g  
  Monounsaturated Fat 6.959g  
Cholesterol 37mg 12%
Sodium 1068mg 44%
Potassium 579mg  
Total Carbohydrate 26.24g 9%
  Dietary Fiber 8.8g 35%
  Sugars 5.43g  
Protein 18.85g  
 
Vitamin A 2% Vitamin C 19%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
Carbohydrates, 26.24g (38%) Fat, 12.13g (40%) Protein, 18.85g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nana3690 on 17 Jul 09.

Foods in this Meal

Deli Turkey or Chicken Breast Meat
3 slices (1 oz)
Avocados
1/3 avocado, NS as to Florida or California
Stop & Shop Light Wheat Bread
2 slices, 41 g


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Turkey Pita w/ laughing cow
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Turkey Sandwich
Salad
Turkey & Pepper Sandwhich


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 Nutrition summary:

There are 274 calories in turkey, avacado lettuce sandwich
Calorie break-down: 40% fat, 38% carbs, 22% protein
(per meal)

Recently eaten by:

Nana3690
last weighin: losing 2.2 lb a week Down


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