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Nan44 > Favorite Meals

ham and veggie wheat wrap.


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 209
Calories 493
 
% Daily Values*
Total Fat 23.24g 36%
  Saturated Fat 9.765g 49%
  Polyunsaturated Fat 1.338g  
  Monounsaturated Fat 7.548g  
  Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 2318mg 97%
Potassium 823mg  
Total Carbohydrate 37.55g 13%
  Dietary Fiber 11.1g 44%
  Sugars 10.1g  
  Other Carbohydrate 0g  
Protein 38.39g  
 
Vitamin A 62% Vitamin C 41%
Calcium 31% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (42%)
 
Protein (28%)
Carbohydrates, 37.55g (30%) Fat, 23.24g (42%) Protein, 38.39g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nan44 on 07 Feb 13.

Foods in this Meal

Lettuce
1 cup shredded or chopped
Cheddar Cheese
1 slice (1 oz)
Sliced Ham (Regular, Approx. 11% Fat)
2 servings 2 slices
Onions
1 cup chopped
Spinach
1 cup
Aladdin Bakers Low Carb Wheat Wrap
1 wrap, 57 g
Flavorite Dijon Mustard
1 tsp, 5 g


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Tuesday Lunch
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Salad
School Salad
TACO SALAD


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 Nutrition summary:

There are 493 calories in ham and veggie wheat wrap.
Calorie break-down: 42% fat, 30% carbs, 28% protein
(per meal)

Recently eaten by:

Nan44
last weighin: steady Steady


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