Member Favorite Meal Source: Member

Nan44 > Favorite Meals

ham and veggie wheat wrap.

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 209
Calories 493
% Daily Values*
Total Fat 23.24g 36%
  Saturated Fat 9.765g 49%
  Polyunsaturated Fat 1.338g  
  Monounsaturated Fat 7.548g  
  Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 2318mg 97%
Potassium 823mg  
Total Carbohydrate 37.55g 13%
  Dietary Fiber 11.1g 44%
  Sugars 10.1g  
  Other Carbohydrate 0g  
Protein 38.39g  
Vitamin A 62% Vitamin C 41%
Calcium 31% Iron 14%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nan44 on 07 Feb 13.

Foods in this Meal

1 cup shredded or chopped
Cheddar Cheese
1 slice (1 oz)
Sliced Ham (Regular, Approx. 11% Fat)
2 servings 2 slices
Aladdin Bakers Low Carb Wheat Wrap
1 wrap, 57 g
1 cup
1 cup chopped
Flavorite Dijon Mustard
1 tsp, 5 g

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Tuesday Lunch
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 Nutrition summary:

There are 493 calories in ham and veggie wheat wrap.
Calorie break-down: 41% fat, 29% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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