Nan44

Start Weight:(22 Jan 13) 222.0 lb
Current Weight:(27 Feb 13) 216.0 lb
Goal Weight:155.0 lb
following: Nan44's own diet
performance: Steady

FatSecret member since: 22 Jan 13

Nan44's Weight History


Nan44's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Nan44's Latest Posts

CALORIE COUNTERS VS. PORTION WATCHERS? OR BOTH?
I have been counting calories for the month of January and I am down 8 pounds. I think portion control is the key but knowing when your portions are over via the calorie count is important. Also lots of water!! Good luck!!
posted 04 Feb 2013, 16:27
Nan44 has submitted 1 post

Other Related Links

Members


Nan44's journal

11 February 2013

UGGG!! Disappointed in my weigh in this week.. Up 2 pounds!! We had a lot of celebratory things going on this week but I still thought I did pretty well. ...
on diet Nan44's own diet  

04 February 2013

Survived the ultimate party weekend.. 13th Birthday party Saturday night for my daughter and Super Bowl Sunday. Still managed to lose a pound since Th ...
on diet Nan44's own diet  

Nan44's Recent Food & Exercise

Nan44's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Nan44's Recent Activity

Nan44's Own Activity

No recent activity.

Nan44's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Lokidixon's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Zue3011 and jlanier03 are now buddies.
OrbityGoZoom supported cheleletourneau's Weigh In.
shinzen updated their Exercise Diary.
CammieCo commented on their Journal Entry.
jlanier03 recorded a Weigh In at 260.0 lb.
ShelleyRichey updated their Food Diary.