Member Favorite Meal Source: Member

Nakamura2828 > Favorite Meals

Shrimp Stir Fry & Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 426
% Daily Values*
Total Fat 3.59g 6%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 1.171g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1182mg 49%
Potassium 247mg  
Total Carbohydrate 81.54g 27%
  Dietary Fiber 4.9g 20%
  Sugars 12.2g  
Protein 20.19g  
Vitamin A 22% Vitamin C 45%
Calcium 9% Iron 23%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (7%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nakamura2828 on 01 Sep 10.

Foods in this Meal

1/2 small whole (2-2/5" dia)
Iceberg Lettuce (Includes Crisphead Types)
3 leaves medium
1/2 small
White Rice (Long-Grain, Cooked)
1 cup
Dr. Pepper Diet Dr. Pepper
1 cup, 240 ml
Fit & Active Light Italian Reduced Fat Dressing
2 tbsp, 31 g
Gourmet Dining Shrimp Stir Fry
1 cup, 194 g

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chopped salad
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 Nutrition summary:

There are 426 calories in Shrimp Stir Fry & Salad
Calorie break-down: 7% fat, 74% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.6 lb a week Up

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