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Nakamura2828 > Favorite Meals

Shrimp Stir Fry & Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 426
 
% Daily Values*
Total Fat 3.59g 6%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 1.171g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1182mg 49%
Potassium 247mg  
Total Carbohydrate 81.54g 27%
  Dietary Fiber 4.9g 20%
  Sugars 12.2g  
Protein 20.19g  
 
Vitamin A 22% Vitamin C 45%
Calcium 9% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 81.54g (77%) Fat, 3.59g (8%) Protein, 20.19g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nakamura2828 on 01 Sep 10.

Foods in this Meal

Tomatoes
1/2 small whole (2-2/5" dia)
Iceberg Lettuce (Includes Crisphead Types)
3 leaves medium
Onions
1/2 small
White Rice (Long-Grain, Cooked)
1 cup
Dr. Pepper Diet Dr. Pepper
1 cup, 240 ml
Fit & Active Light Italian Reduced Fat Dressing
2 tbsp, 31 g
Gourmet Dining Shrimp Stir Fry
7 oz, 198 g


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Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


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 Nutrition summary:

There are 426 calories in Shrimp Stir Fry & Salad
Calorie break-down: 8% fat, 77% carbs, 15% protein
(per meal)

Recently eaten by:

Nakamura2828
last weighin: gaining 0.6 lb a week Up


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