Start Weight:(06 Jan 10) 187.0 lb
Current Weight:(18 Jan 13) 158.0 lb
Goal Weight:147.0 lb
following: Nadie's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Jan 10

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Need advice....stuck!
Hello everyone. I am reaching out after reading several posts last night. I guess utilizing this tool all of this time and I didnt realize the forum aspect of it.

I am needing help with my carp and fat intake. Looking at some comments on here, I feel that my carb and fat intake is quite high. I attempt to exercise (run) 4-5 days a week and eat at most 1200 calories a day, that is what finally got the weight off. Though I have been able to keep my calorie count in range and eat relatively healthy, I see that my carbs and fat is high. I eat the same thing for breakfast and lunch every single day, oatmeal, yogurt, banana and salad. I eat popcorn for lunch. The only deviation in my diet is dinner.

Please HELP
posted 06 Feb 2013, 16:56
Nadie has submitted 1 post

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15 November 2010

Today I will start taking control of my diet and exercise! I am determined to remain consistent and mindful of my daily habits and choices.
on diet Nadie's own diet  

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Other Member Diet Recent Activity

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ahmedmdiab supported Sugar Waffle's Weigh In.