|Start Weight:||(14 Feb 12) 164.8 lb|
|Current Weight:||(11 Feb 16) 151.6 lb|
|Goal Weight:||140.0 lb|
following: Nacho!'s own diet
performance: losing 1.8 lb a week
I am a 30 year old regular guy living in San Diego.
I was super fit in college.
I am back to a very nice level of fitness now...... What happened in between ? Fat secret !
Fatsecret's easy way to keep track of calories wherever I am from my phone has been KEY to my success. I owe Fatsecret some serious money for the value I got out of this site, probably a thousand dollars easily. So instead i am giving a shoutout to them in my bio.
So what next ? Always have to have a goal. If you don't know where you want to go, wtf are you doing? So now my goal is to eat the same healthy way but gain muscle mass so I am eating more of that same food, into the calorie surplus zone. I'm lifting instead of doing as much cardio. So that's my next goal, to gain 10 lb of muscle mass over the next 6 months...and after that i want to get back into half marathons.
I don't need luck, so don't wish me luck ! Fatsecret takes the mystery out of eating healthy, and allows me to take 100% control over the way I eat.