NOPE

Start Weight:(19 Aug 10) 169.8 lb
Current Weight:(12 Mar 14) 185.2 lb
Goal Weight:154.3 lb
following: NOPE's own diet
performance: losing 0.6 lb a week

FatSecret member since: 30 Aug 10

NOPE's Weight History


NOPE's Latest Member Challenges

265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 
 


NOPE's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

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Other Member Diet Recent Activity

TXSnowman supported Draglist's Journal Entry.
BIELSKI recorded a Journal Entry.
meli1028 supported C0bby's Weigh In.
ChicaLean supported rontravis's Journal Entry.
bowler58 updated their Food Diary.
Nightwillow416 supported Sugar Waffle's Journal Entry.
DMZur commented on their Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.1 lb.