NOPE

Start Weight:(19 Aug 10) 169.8 lb
Current Weight:(12 Mar 14) 185.2 lb
Goal Weight:154.3 lb
following: NOPE's own diet
performance: losing 0.6 lb a week

FatSecret member since: 30 Aug 10

NOPE's Weight History


NOPE's Latest Member Challenges

265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 
 


NOPE's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

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Other Member Diet Recent Activity

1hitgirl added sararay's Greek Spinach Quiche recipe to their cook book.
ShellyH17 recorded a Weigh In at 321.2 lb.
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gorakshnath recorded a Weigh In at 173.3 lb.
Popdoktar updated their Exercise Diary.
marnelius updated their Food Diary.