NOMan78 - Member

NOMan78

Joined July 2007

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Weight History

Start Weight

283.7 lb

Lost so far: 6.7 lb

Current Weight

277.0 lb
Performance: losing 0.7 lb a week

Goal Weight

250.0 lb

Still to go: 27.0 lb

NOMan78's Weight History

	hlaw97
	last weighin: gaining 0.2 lb a week

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

	1 serving Sunrise Subway Melt
	1 Peanut Butter and Jelly Sandwich
	1 serving Honey-Comb Cereal