NICOLA LOURENCO

Joined June 2016

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Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 50.7 lb

I have always struggled to keep my weight down and when I do I tend to go overboard and I lose too much. So I would like to get down to my goal weight and stay there.

NICOLA LOURENCO's Weight History

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NICOLA LOURENCO's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g

Chicken & Cabbage Soup

A quick and simple chicken soup.

cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g

Overnight Oatmeal

Cool summer breakfast, ready when you wake up.

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g

Tuna & Lemon Spaghetti

Really fast recipe for a light pasta with tuna with a lemon scent.

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

Pumpkin Pancakes

For a special treat, these light and fluffy pancakes will impress.

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NICOLA LOURENCO's Recent Food & Exercise

	1 cup Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
	1 cup halves Strawberries
	1 serving Great Value Pineapple Chunks

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NICOLA LOURENCO's Weight History

NICOLA LOURENCO's Cookbook

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NICOLA LOURENCO's Recent Food & Exercise