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NC Kat > Favorite Meals

Tuna Salad Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 33
Calories 292
% Daily Values*
Total Fat 3.62g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 27.5mg 9%
Sodium 835mg 35%
Potassium 288.75mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 28.75g  
Vitamin A 6% Vitamin C 80%
Calcium 8% Iron 14.5%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (11%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member NC Kat on 09 May 12.

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 Nutrition summary:

There are 292 calories in Tuna Salad Lunch
Calorie break-down: 11% fat, 51% carbs, 38% protein
(per meal)

Recently eaten by:

NC Kat
last weighin: steady Steady

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