cals: 351kcal | fat: 2.00g | carbs: 79.00g | prot: 7.00g
Includes: banana, Yoplait Original yogurt, VIP Mixed Fruit.
"Choose any flavored yogurt and frozen fruit to combine with the banana to make the smoothy."
cals: 144kcal | fat: 9.60g | carbs: 18.40g | prot: 1.60g
Includes: Special Dark Chocolate.
"4 blocks of a 4.25 oz bar"
cals: 246kcal | fat: 5.14g | carbs: 43.60g | prot: 6.85g
Includes: coffee, Granulated Sugar, Fat Free Half & Half, Blueberry Waffles.
"Whole grain blueberry or regular frozen waffles"
cals: 480kcal | fat: 26.50g | carbs: 41.00g | prot: 20.00g
Includes: Burger King side salad, Burger King Whopper Jr Sandwich with Cheese, Fat Free Italian Dressing.
"Whopper Jr with cheese, side salad and low fat dressing, croutons on the side to replace french fries, Diet Coke"
cals: 632kcal | fat: 26.78g | carbs: 72.46g | prot: 28.99g
Includes: Low fat milk, Chicken of the Sea chunk tuna, Campbells Cream of Mushroom soup, Fresh Frozen Grade A Fancy Green Peas, Kraft Macaroni and Cheese.
cals: 292kcal | fat: 3.62g | carbs: 39.00g | prot: 28.75g
Includes: Original English Muffins, Mt. Olive No Sugar Added sweet relish 1T, Delmonte No Sugar Added fruit cocktail 1/2c, Miracle Whip Light 1T, Chicken of the Sea Chunk Light Tuna 2oz.
cals: 206kcal | fat: 2.60g | carbs: 38.60g | prot: 7.57g
Includes: coffee, sugar, Eggo Nutrigrain Low Fat waffles, Fat Free Half & Half.
"Eggo Waffles without topping, since toppings vary"