NADINEZYMAN

Start Weight:(23 Jul 13) 123.5 lb
Current Weight:(23 Jul 13) 123.5 lb
Goal Weight:110.2 lb
following: NADINEZYMAN's own diet
performance: Steady

FatSecret member since: 23 Jul 13

NADINEZYMAN's Weight History


NADINEZYMAN's Buddies

TrainStrongKeepitClean
last weighin: steady Steady
   
NADINEZYMAN has 1 buddy


NADINEZYMAN's Cookbook

cals: 291kcal | fat: 8.86g | carbs: 51.38g | prot: 3.49g
Mini Apple Pies
A magic mini apple pie that is very filling.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 329kcal | fat: 34.59g | carbs: 3.13g | prot: 3.96g
Cilantro Pesto II
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

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NADINEZYMAN's Recent Food & Exercise

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NADINEZYMAN's Own Activity

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Other Member Diet Recent Activity

shababmm updated their Food Diary.
paulrussell1 updated their Exercise Diary.
Seville712 recorded a Weigh In at 277.0 lb.
SKMoreno updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cute lover16 recorded a Weigh In at 98.0 lb.
ABETANCOURT recorded a Weigh In at 168.4 lb.
jwsplatjw replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.