NADINEZYMAN
Joined July 2013
Posts
1
Following
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Followers
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Weight History

Start Weight
123.5 lb
Lost so far: 0 lb

Current Weight
123.5 lb
Performance: Steady

Goal Weight
110.2 lb
Still to go: 13.2 lb

NADINEZYMAN's Weight History


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TrainStrongKeepitClean
last weighin: steady Steady
   


NADINEZYMAN's Cookbook

cals: 291kcal | fat: 8.86g | carbs: 51.38g | prot: 3.49g
Mini Apple Pies
A magic mini apple pie that is very filling.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 329kcal | fat: 34.59g | carbs: 3.13g | prot: 3.96g
Cilantro Pesto II
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

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johnwentzville commented on Britt1975's Journal Entry.
Killer7Ksev updated their Exercise Diary.
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reginahkmancini recorded a Journal Entry.
goode3 recorded a Weight Entry at 160.8 lb.
jeffwwill updated their Food Diary.