Mzbeyonce

Start Weight:(29 Jul 13) 210.0 lb
Current Weight:(23 Nov 13) 211.0 lb
Goal Weight:120.0 lb
following: low calorie diet
performance: losing 1.0 lb a week

FatSecret member since: 12 May 13

Mzbeyonce 's Weight History


Mzbeyonce 's Latest Member Challenges

54
  60 Days of Exercise for at Least One Hour.
status: Completed
ended: 06 Jan 14
view progress
 
  
8
  Loose 20 lbs. in 6 weeks..Cabbage soup diet
status: Completed
ended: 01 Jul 13
view progress
 


Mzbeyonce 's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members

low calorie diet


Mzbeyonce 's journal

23 November 2013

I don't want people getting discouraged. If you have not stuck with the exercise everyday. Start now. Walk more, play with your kids, clean the basement ...
on diet low calorie diet  losing 1.0 lb a week

21 November 2013

Going to the gym after work. I need to sweat. I need at least an hour of Cardio and a 1/2 hour of weights. I'm not leaving until I'm drenched.
on diet low calorie diet  

Mzbeyonce 's Recent Food & Exercise

Mzbeyonce 's Recent Activity

Mzbeyonce 's Own Activity

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Other Member Diet Recent Activity

TAIC69 and malatu are now buddies.
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