Mz Carp - Member

Mz Carp

Joined March 2014

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Weight History

Start Weight

180.0 lb

Lost so far: 8.0 lb

Current Weight

172.0 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 37.0 lb

Mz Carp's Weight History

30lbs by April 24, 2014!!

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

cals: 102kcal | fat: 7.53g | carbs: 2.70g | prot: 5.93g

Great for Atkins and your taste buds.

view complete cookbook

	1 serving Yoplait Light Fat Free Yogurt - Red Raspberry
	1 coffee cup Coffee with Cream and Sugar
	10 oz boneless, cooked Steak
	Walking (slow) - 2/mph