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Weight History
showing entries 1 to 1 of 1
22 June 2018
I didn't realize how quickly calories add up,especially when I'm not "mindfully eating".
I ate " healthy today...but still consumed an extra 700+ calories 😲😞
It's mind blowing how one can fool themselves into thinking they are doing "well" with their food just bcus their eating "healthy"... without never really taking into an account the "quantity" of food they are eating.
Well,tomorrow's a new day...fresh with no mistakes in it 🙋
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed reasonably well
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