MyWeightLossDays

Joined June 2014

Posts

Following

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Weight History

Start Weight

198.2 lb

Lost so far: 0 lb

Current Weight

198.2 lb
Performance: Steady

Goal Weight

112.2 lb

Still to go: 86.0 lb

MyWeightLossDays's Weight History

view MyWeightLossDays's complete history

MyWeightLossDays's Latest Posts

Hello
Good luck!! i have about 90lb to loose. If you need someone to accompany you in your journey on here, feel free to contact me!!

posted 02 Jul 2014, 05:37

Healthcare Buddy
I can be your accountability buddy as well!! Being honest to yourself with what you eat is the key to success!!

posted 02 Jul 2014, 05:33

What is a decent total calories per day??!
I knew that you shouldn't go under 1000-1200Cals per day for health reasons. The best way is to have your base metabolism measured by a trained professional and take away about 500 - 700 Cal for weight loss.

posted 01 Jul 2014, 15:11

If Jennifer Lopez can lose 20 pounds, so can we
YES WE CAN!!! Wish I had her economical resources and free time for the gym though!!!

posted 01 Jul 2014, 15:06

stir fry
I love stir fry, but yes, it is a lot of work!!! Worth it in the end. I only use reduced salt soy sauce. Never heard of any other sauce. What alternatives are there??

posted 01 Jul 2014, 15:04

MyWeightLossDays has submitted 5 posts