Start Weight:(30 Mar 13) 210.0 lb
Current Weight:(30 Mar 13) 210.0 lb
Goal Weight:190.0 lb
following: Mxgehrt's own diet
performance: Steady

FatSecret member since: 30 Mar 13

Mxgehrt's Weight History

Mxgehrt's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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Other Member Diet Recent Activity

Mads13 recorded a Weigh In at 146.6 lb.
Shanny17 updated their Food Diary.
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ChristyLA commented on their Journal Entry.
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Cleona1 recorded a Weigh In at 165.3 lb.
brandall9 recorded a Weigh In at 194.0 lb.
Obesa pentita recorded a Weigh In at 267.9 lb.