Mxgehrt

Start Weight:(30 Mar 13) 210.0 lb
Current Weight:(30 Mar 13) 210.0 lb
Goal Weight:190.0 lb
following: Mxgehrt's own diet
performance: Steady

FatSecret member since: 30 Mar 13

Mxgehrt's Weight History


Mxgehrt's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

Other Related Links

Members


Mxgehrt's Recent Activity

Mxgehrt's Own Activity

No recent activity.

Mxgehrt's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 supported vladpepes's Weigh In.
CandissTC supported SjF60's Journal Entry.
CynthiaVM updated their Food Diary.
laikaspacedog supported vallykat's Weigh In.
rmckenz1020 recorded a Weigh In at 232.0 lb.
Tiago0890 recorded a Weigh In at 203.6 lb.
BrittBlackburn recorded a Journal Entry and a Weigh In at 138.9 lb.
michelesamber updated their Food Diary.