Mxgehrt - Member

Mxgehrt

Joined March 2013

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Weight History

Start Weight

210.0 lb

Lost so far: 0 lb

Current Weight

210.0 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 20.0 lb

Mxgehrt's Weight History

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

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