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Muzical2u
Muzical2u
Joined August 2011
Posts
26
Following
2
Followers
2
Weight History
Start Weight
152.0 lb
Lost so far:
11.0 lb
Current Weight
141.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
110.0 lb
Still to go:
31.0 lb
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Muzical2u's Weight History
view Muzical2u's complete history
Following
SuccessThisTime58
last weighin:
losing 0.7 lb a week
tj28532
only visible to followers
Muzical2u's Latest Posts
Craving Snacks
Around 2:30-3:00 pm I start to crave a snack. I don't know if it is because I am hungry or just need a pick-me-up. I keep an orange or tangerine in my fridge at work, slice it in half and eat it slowly. It takes care of the crave and vitamin C is a plus!
posted
17 Feb 2012, 11:23
Cheat day or not??
I am in the same boat. I ate way too many fat calories today and not enough protein. I'm not a big fan of meat, but my dietitian advises me to eat it, so I'll get enough protein. Yesterday, I was way up on my protein because I had shrimp for lunch. I'm going to Zumba later on to see if I can burn off the fat that I've eaten today. I'm only 5 feet tall, so every pound shows like 5 on someone else. It's very frustrating.
posted
06 Oct 2011, 15:19
Muzical2u has submitted 2 posts
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Muzical2u's Recent Food & Exercise
1 serving Gatorade G2 Perform 02 - Glacier Freeze
1 cup Milk (2% Lowfat with Added Vitamin A and Protein)
1 serving Lance Toast Chee Real Peanut Butter Crackers (42g)
Zumba
Walking (moderate) - 3/mph
Desk Work
view diet calendar
Muzical2u's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
view all Muzical2u's groups
