MuskyLodge - Member

MuskyLodge

Joined January 2011

Posts

140

Following

Followers

Weight History

Start Weight

308.7 lb

Lost so far: 25.9 lb

Current Weight

282.8 lb
Performance: gaining 0.7 lb a week

Goal Weight

200.0 lb

Still to go: 82.8 lb

MuskyLodge's Weight History

172

21 Days To Make it a Habit!

cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

A versatile, tasty way to get a warm meal quickly.

view complete cookbook

	1 serving M&M's Peanut M&M's (20g)
	3 servings Park Street Deli Romesco
	2 servings Mission Restaurant Style Tortilla Chips
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)