MuffinTop2013

following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 09 Jan 13

MuffinTop2013's Weight History

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Yummy vegetarian black bean burgers.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

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	6 oz , with bone, cooked Pork Steak or Cutlet
	1 oz Reduced Fat American Cheese
	1/8 cup, cooked Extra Lean Ground Beef
	Pilates
	Circuit Training
	Walking (exercise) - 3.5/mph

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