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Mspete143

Start Weight:	(06 Jul 12) 248.0 lb
Current Weight:	(23 May 13) 239.0 lb
Goal Weight:	145.0 lb

following: Mspete143's own diet
performance: losing 0.1 lb a week

FatSecret member since: 19 Jun 12

Mspete143's Weight History

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Mspete143's journal

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07 July 2012

Trying to focus on Healthy eating and ween out white - flour, rice and bread. My focus is to completely eliminate them out of my diet by Monday 7.9.12.

on diet Atkins steady weight

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25 June 2012

I AM BEAUTIFUL NOW! Taking steps to better my health.

on diet Atkins

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Mspete143's Recent Food & Exercise

	2 cups Lemonade
	1 serving French Fries (Medium)
	1 serving Diet Coke (Large)

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Mspete143's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Mspete143's Recent Activity

Mspete143's own activity

recorded a weigh in at 239.0 lb.

Mspete143's Buddies

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