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Msio's Journal

Msio's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

24 May 2012

Start again..

Weigh-in: 105.0 lb

lost so far: 5.0 lb

still to go: 13.0 lb

Diet followed poorly

add comment steady weight

13 May 2012

I skipped dinner last night, and this morning, I weighted 2 pounds less.

Weigh-in: 105.0 lb

lost so far: 5.0 lb

still to go: 13.0 lb

Diet followed poorly

add comment losing 1.6 lb a week

05 May 2012

I walked 4 miles for an event. Then I got hungry and came back home to have half the wedge potato chips as I recorded in the chart and a cup of home style vegetable beef soup.

Around 4:15 PM, I have half cup (an ordinary coffee cup) of ice cream with sweetened strawberry.

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04 May 2012

I skipped the chocolate cookies and meat during lunch and dinner.The weather gets warmer and I didn't frequently feel hungry. I didn't eat anything after 7 PM every day.

Weigh-in: 107.0 lb

lost so far: 3.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

02 May 2012

I lack of exercises and always feel cold. I like chocolate chips and eat meet occasionally. One of my bad habit is to have snacks around midnight.

Weigh-in: 110.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed N/A

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