Member Favorite Meal Source: Member

MsWahine > Favorite Meals

Colon Scrub

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 89
Calories 170
% Daily Values*
Total Fat 9.85g 15%
  Saturated Fat 1.804g 9%
  Polyunsaturated Fat 4.722g  
  Monounsaturated Fat 2.449g  
  Trans Fat 0g  
Cholesterol 7.5mg 2%
Sodium 41.5mg 2%
Potassium 97mg  
Total Carbohydrate 15.96g 5%
  Dietary Fiber 2.4g 10%
  Sugars 10.27g  
Protein 7g  
Vitamin A 1% Vitamin C 1%
Calcium 14.5% Iron 12%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yogurt with Sesame & Sunflower Seeds: recommended by a naturopath for keeping the gut scrubbed & regulated!
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member MsWahine on 27 Dec 09.

Foods in this Meal

Hulled Sunflower Seeds
0.06 cup hulled
Sesame Seeds
0.06 cup
Wallaby Wallaby Organic Lowfat Yogurt - Blueberry
1/2 x 1 container (6 oz), 85 g

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PeaButter and Sunflower seed sandwich
dehydrated corn chips
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Mixed nuts/dried fruit/yogurt raisins
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 Nutrition summary:

There are 170 calories in Colon Scrub
Calorie break-down: 49% fat, 35% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 1.5 lb a week Down

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