| Member Favorite Meal |
Source: Member |
Favorite Workday Breakfast #3
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 43
Calories 232
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| |
| % Daily Values* |
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Total Fat
4.74g
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7% |
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Saturated Fat
2.52g
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13% |
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Polyunsaturated Fat
0.106g
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|
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Monounsaturated Fat
0.034g
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|
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Cholesterol
30mg
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10% |
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Sodium
136mg
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6% |
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Potassium
60mg
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Total Carbohydrate
26.22g
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9% |
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Dietary Fiber
1.7g
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7% |
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Sugars
19.91g
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|
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Protein
20.56g
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|
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| Vitamin A
5% |
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Vitamin C
12% |
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| Calcium
35% |
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Iron
1% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (18%)
Protein (37%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
A good, high-protein breakfast. Substitute other berries or diced apple for the fruit. Add a sprinkle of cinnamon.
The information specified for this meal was submitted and shared by member
MsThistlebottom
on 04 Aug 08.
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|
 Nutrition summary:
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There are 232 calories in Favorite Workday Breakfast #3 |
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Calorie break-down: 18% fat, 45% carbs, 37% protein |
| (per meal) |
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Recently eaten by:
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