Member Favorite Meal Source: Member

MsThistlebottom > Favorite Meals

Breakfast Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 260
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5.5g 28%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 970mg 40%
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 19g  
 
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (32%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Adapted from Abs Diet for Women
Toast muffin and assemble; nuke for 20 sec.
The information specified for this meal was submitted and shared by member MsThistlebottom on 28 Jul 08.



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 Nutrition summary:

There are 260 calories in Breakfast Sandwich
Calorie break-down: 32% fat, 39% carbs, 30% protein
(per meal)


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