Member Favorite Meal Source: Member

MsThistlebottom > Favorite Meals

Breakfast Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 260
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5.5g 28%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 970mg 40%
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 19g  
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 10%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Adapted from Abs Diet for Women
Toast muffin and assemble; nuke for 20 sec.
The information specified for this meal was submitted and shared by member MsThistlebottom on 28 Jul 08.

Related meals:

Try one of these other meals with similar ingredients:
Celery & Swiss
Ham RollUp
Celery Snack
Turkey Wrap

You may also be interested in:

Members who've eaten this meal also like:
Favorite Workday Lunch
Blueberry Protein Smoothie
Favorite Workday Breakfast #3
High-Protein Breakfast
Citrus Infusion Smoothie

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 260 calories in Breakfast Sandwich
Calorie break-down: 32% fat, 39% carbs, 30% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.