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MsCola78

Start Weight:	(09 May 11) 195.0 lb
Current Weight:	(15 Jun 12) 181.8 lb
Goal Weight:	150.0 lb

following: MsCola78's own diet
performance: losing 0.3 lb a week

FatSecret member since: 09 May 11

MsCola78's Weight History

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MsCola78's journal

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19 May 2011

I have been increasing my workout routines to include very high impact exercises. I did 30 full sit-ups yesterday. I noticed it was easier to do them ...

on diet MsCola78's own diet losing 1.4 lb a week

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09 May 2011

This is day 2??(day 1 for fatsecret)of my weight loss plan and I only see spots of consistant gain not loss. I did loss about 15-20 lbs last summer but ...

on diet MsCola78's own diet

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MsCola78's Recent Food & Exercise

	2 regular slice Whole Wheat Bread
	1 large egg
	5 slices cooked bacon
	Pilates
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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