MsCola78

Start Weight:(09 May 11) 195.0 lb
Current Weight:(15 Jun 12) 181.8 lb
Goal Weight:150.0 lb
following: MsCola78's own diet
performance: losing 0.3 lb a week

FatSecret member since: 09 May 11

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MsCola78's journal

19 May 2011

I have been increasing my workout routines to include very high impact exercises. I did 30 full sit-ups yesterday. I noticed it was easier to do them ...
on diet MsCola78's own diet  losing 1.4 lb a week

09 May 2011

This is day 2??(day 1 for fatsecret)of my weight loss plan and I only see spots of consistant gain not loss. I did loss about 15-20 lbs last summer but ...
on diet MsCola78's own diet  

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Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
rhontique commented on northernmusician's Journal Entry.
kristyhalseth recorded a Journal Entry and a Weigh In at 236.6 lb.
jorgewellness recorded a Weigh In at 160.0 lb.
ravens1970 updated their Exercise Diary.
jmagic recorded a Weigh In at 174.2 lb.
mskestrela supported Demianwulf's Journal Entry.
frankiebobo recorded a Weigh In at 188.0 lb.