Ms.jrbuchanan

Start Weight:(25 Oct 11) 144.0 lb
Current Weight:(29 Oct 11) 138.0 lb
Goal Weight:120.0 lb
following: Ms.jrbuchanan's own diet
performance: Steady

FatSecret member since: 25 Oct 11

Ms.jrbuchanan's Weight History


Ms.jrbuchanan's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
 


Ms.jrbuchanan's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 377kcal | fat: 11.07g | carbs: 48.51g | prot: 22.37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
view complete cookbook

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Other Member Diet Recent Activity

Deb_N supported Marie Eckard's Weigh In.
Candicen86 recorded a Weigh In at 167.6 lb.
merkaaa recorded a Weigh In at 231.5 lb.
BongiM updated their Exercise Diary.
jenny.brett supported Hipaagrammy's Journal Entry.
PONTCH recorded a Weigh In at 198.4 lb.
b4amb00 recorded a Weigh In at 130.0 lb.
svearikebodybuilding recorded a Weigh In at 151.9 lb.