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(11 Oct 13) 240.0 lb
(23 Nov 13) 232.0 lb
Mrs_Alley's own diet
losing 1.2 lb a week
FatSecret member since: 11 Oct 13
Mrs_Alley's Weight History
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Mrs_Alley's Latest Member Challenges
Walking For Weight Loss
23 Dec 13
Workout at the gym!
18 Nov 13
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kkd1125's own diet
losing 3.5 lb a week
kingkeld's own diet
gaining 10.2 lb a week
pastaddict's own diet
lana smith's own diet
Mrs_Alley has 4 buddies
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
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Mrs_Alley's Latest Posts
Worked out with my buddy then walked 2 miles with my other buddy
16 Oct 2013, 20:04
Went to the gym again today for 2 hours. Had a lot of fun. Burned about 300 calories. Had a lot of fun with my workout buddy!
13 Oct 2013, 15:36
Before and After, anyone?
You all look so wonderful! Nice to see your taking care of yourselves. You all give me inspiration to lose weight.
12 Oct 2013, 11:44
Week One - DG
Good for you for not eating that snack. Switch it out for fruit or yogurt.
12 Oct 2013, 11:41
Going to the gym in 30 minutes with a friend!!
I had too much to eat just this morning and very angry with my self. So I'll be working off those calories. Long day ahead of me
12 Oct 2013, 11:39
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Other Related Links
11 October 2013
Wanting to lose weight for my husband. Need my old look back from when I was in highschool. I need a online buddy to help me lose weight.
Mrs_Alley's own diet
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Mrs_Alley's Recent Food & Exercise
2 servings Campbell's Healthy Request Chunky Chicken Noodle Soup
1 serving Mars Milky Way Candy Bar (Fun Size)
1 serving Naked Juice Protein Juice Smoothie - Protein Zone
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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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Mrs_Alley's Recent Activity
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