Joined October 2013
Weight History

Start Weight
240.0 lb
Lost so far: 15.0 lb

Current Weight
225.0 lb
Performance: losing 0.7 lb a week

Goal Weight
155.0 lb
Still to go: 70.0 lb

Mrs_Alley's Weight History

Mrs_Alley's Latest Member Challenges

  Walking For Weight Loss
status: Completed
ended: 23 Dec 13
view progress
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress


last weighin: losing 0.7 lb a week Down
Ninas Journey
last weighin: steady Steady
only visible to followers
lana smith
last weighin: steady Steady

Mrs_Alley's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

Mrs_Alley's Latest Posts

Worked out with my buddy then walked 2 miles with my other buddy
posted 16 Oct 2013, 20:04
Went to the gym again today for 2 hours. Had a lot of fun. Burned about 300 calories. Had a lot of fun with my workout buddy!
posted 13 Oct 2013, 15:36
Before and After, anyone?
You all look so wonderful! Nice to see your taking care of yourselves. You all give me inspiration to lose weight.
posted 12 Oct 2013, 11:44
Week One - DG
Good for you for not eating that snack. Switch it out for fruit or yogurt.
posted 12 Oct 2013, 11:41
Going to the gym in 30 minutes with a friend!!
I had too much to eat just this morning and very angry with my self. So I'll be working off those calories. Long day ahead of me
posted 12 Oct 2013, 11:39
view all Mrs_Alley's posts

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Mrs_Alley's journal

11 October 2013

Wanting to lose weight for my husband. Need my old look back from when I was in highschool. I need a online buddy to help me lose weight.
on diet Mrs_Alley's own diet  

Mrs_Alley's Recent Food & Exercise

Mrs_Alley's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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