Mrs. H

Start Weight:(24 Sep 12) 189.0 lb
Current Weight:(20 Nov 13) 133.0 lb
Goal Weight:125.0 lb
following: Mrs. H's own diet
performance: losing 0.1 lb a week

I'm 42 yrs old, have two boys - 21 & 19 (both in college and very proud of that!). I have been pretty active all my life even though I've always been over weight the majority of my life and I think that's what kills me the most! I've been working dogs in Search and Rescue for 14 yrs now and there's just no way to explain the feeling of having a partner like them. I am on a mission now to get healthy AGAIN and find that balance of maintaining it (that has been a real issue for me). 3 yrs ago I hit a major snag - somehow damaged my SI joint and that's when the weight packed back on. It has taken a long time to know what I can/can't do w/out aggrevating it. So w/that said...on 9/24/12 I was given an eating plan to do and it's been a great journey so far and I've FINALLY found what works for me. I have set mini goals along the way and very proud to say that I've hit every one of them before or on time. My major goal is to be at my goal weight by June, 2013.

FatSecret member since: 11 Dec 06

Mrs. H's Weight History


Mrs. H's Latest Member Challenges

55
  Halloween Challenge! >:D
status: Completed
ended: 29 Oct 12
view progress
 
  
55
  Summer Survival: Plan Every Day for 4 Weeks!
status: Completed
ended: 21 Jun 12
view progress
 


Mrs. H's Buddies

jaime30024
on diet Atkins
last weighin: steady Steady
 
ChristyF
last weighin: losing 0.7 lb a week Down
Neptunebch
buddies only
 
icemom
on diet Atkins
last weighin: losing 0.8 lb a week Down

Mrs. H's Latest Photos



Sydney - 3 yrs old
in group
Dog Lovers Losing Weight
no comments
    


Mrs. H's Cookbook

cals: 254kcal | fat: 12.82g | carbs: 7.33g | prot: 26.72g
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Mrs. H's Latest Posts

Weight ticker update
I am have the exact same problem, the ticker won't update, I can't get my weight to track on Challenges and I keep getting that stupid error message. I wish this site had a better "Help" area.
posted 01 Nov 2012, 14:44
Struggling to eat more necessary calories. Also, what is 'good' progress?
A site that has been really helping me also is the mypyramid.gov and then go to myplate. When you start plugging in foods, it will tell you if you are over or under in each category. Some foods are hard to find is the only downside to it. It will also help calculate your total calorie intake that you need for losing weight and if you go to the exercise part, it will tell you how much exercise you need for the week to maitain or lose. I use that site and this site. I was actually amazed what I COULD eat!! I know I've only been doing the calorie counter now for just over a week now, but I will say, I have more energy, I sleep better, and I'm in a better mood. What was the big shocker was I don't crave sweets anymore, they actually sound disgusting. Erie32 has given great advice also and I agree w/what she has said. The above things are what I have learned over the course of all my failures and trying to learn more each day.
posted 08 Feb 2012, 09:21
Looking for a buddy
Tess - I'll be a buddy Smile
posted 07 Feb 2012, 08:49
Herbalife
Are you doing your 2 shakes a day? Then a 1 healthy meal? As far as to eat, I just try to stick w/a meat (watch portion size on it), then a big serving of veggies. As far as the meat goes, I eat a lot of chicken because I'm just not a beef eater. As far as the shakes go, I usually put a whole banana in w/the vanilla mix. If you are looking for more info, let me know.
posted 20 Apr 2009, 15:00
new
I started Herbalife 3 weeks ago and if you look at my journals you can see that I am having progress and if you look at my profile I was on this before and had great success, I just screwed it up and that's why I put the weight back on. The 1st time I started it I was @ 148 lbs and dropped down to 117 lbs and lost 25 inches. So it does work and just takes time and motivation.
posted 11 Mar 2009, 08:06
view all Mrs. H's posts

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Members


Mrs. H's journal

20 November 2013

My life has been turned upside down in an awesome way in the past 3 weeks. The short story is my husband and I got offered our dream job. Working/tr ...
on diet Mrs. H's own diet  

10 September 2013

Well down a pound, pretty happy with that. I also realized that I am coming up to my one year weight anniversary. I started this journey on 9/24. I ...
on diet Mrs. H's own diet  

Mrs. H's Recent Food & Exercise

Mrs. H's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Turning Over a New Leaf
After two children and a 8 year bad relationship, I am finally taking control of my life and my body. Come join me!!!!!

Mrs. H's Recent Activity

Mrs. H's Own Activity

No recent activity.

Mrs. H's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
ChristyF recorded a Journal Entry.

Other Member Diet Recent Activity

TAIC69 supported Gwendolynne's Weigh In.
Davetubb43 recorded a Weigh In at 219.8 lb.
Teacher Try commented on Instantcrazy's Journal Entry.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.5 lb.
Fat Belly Jones updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
eric78dx and ByeByeCookiesDx are now buddies.
pedrof recorded a Weigh In at 160.7 lb.