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Mrs Poynter's Favorite Meals
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cals: 253kcal | fat: 11.24g | carbs: 22.60g | prot: 15.66g
Includes: Luttuce, Whole Meal Cracker, Philadelphia Natural, light, President brie, light, Pine nuts, Honey.
"Whole meal toast with cream cheese, honey, brie, pine nuts and lettuce "
cals: 282kcal | fat: 13.14g | carbs: 22.29g | prot: 18.39g
Includes: Luttuce, Whole Meal Cracker, Philadelphia Natural, light, President brie, light, grainy mustard.
"Whole meal toast with cream cheese, grainy mustard, brie and lettuce"
cals: 197kcal | fat: 5.82g | carbs: 18.45g | prot: 16.98g
Includes: Luttuce, Whole Meal Cracker, Philadelphia Natural, light, Milner cheese, Grainy mustard.
"Whole meal toast with cream cheese, grainy mustard, cheese and lettuce"
cals: 268kcal | fat: 15.30g | carbs: 17.82g | prot: 14.56g
Includes: Whole Meal Cracker, Bacon, Philadelphia Natural, light, Eggs.
"Whole meal toast with cream cheese, fried eggs and bacon"
cals: 282kcal | fat: 14.44g | carbs: 22.36g | prot: 13.66g
Includes: Luttuce, spinach, frozen, fresh perline with ham, Gorgonzola, pine nuts.
"Fresh ham pasta with spinach, gorgonzola and pine nuts served with lettuce"
cals: 211kcal | fat: 4.19g | carbs: 22.65g | prot: 19.60g
Includes: broccoli, asperagus, Fresh perline with ham, chicken fillet.
"Fresh ham pasta with green asparagus, broccoli, french beans, chicken and pesto herbs"
cals: 187kcal | fat: 5.48g | carbs: 28.68g | prot: 5.88g
Includes: mango, kiwi, Whole Meal Cracker, Philadelphia Natural, light.
"Whole meal toast with cream cheese, mango and kiwi"
cals: 242kcal | fat: 8.90g | carbs: 27.61g | prot: 11.70g
Includes: Lettuce, Chestnut Mushrooms, Onion, Risotto, Gorgonzola.
"Risotto, onion, gorgonzola and chestnut mushrooms served with salad"
cals: 218kcal | fat: 9.64g | carbs: 23.09g | prot: 8.49g
Includes: Pear, Luttuce, Whole Meal Cracker, Philadelphia Natural, light, Gorgonzola.
"Whole meal toast with cream cheese, gorgonzola, warm pear and lettuce"
cals: 219kcal | fat: 4.44g | carbs: 36.27g | prot: 10.86g
Includes: mushrooms, green asparagus, peas, frozen, Onion, podded peas, risotto, Philadelphia Natural, light.
"Risotto with peas, onion, podded peas, mushrooms, green asparagus, cream cheese and pesto herbs"
cals: 252kcal | fat: 8.84g | carbs: 30.31g | prot: 11.55g
Includes: Luttuce, chestnut mushroom, Onion, risotto, Gorgonzola.
"Risotto with chestnut mushrooms, onion and gorgonzola served with lettuce"
cals: 184kcal | fat: 7.44g | carbs: 18.68g | prot: 14.90g
Includes: Luttuce, bean sprouts, Whole Meal Cracker, smoked salmon, Philadelphia Natural, light.
"Whole meal toast with cream cheese, smoked salmon, (warm) bean sprouts and lettuce"
cals: 255kcal | fat: 10.39g | carbs: 24.23g | prot: 15.80g
Includes: broccoli, Luttuce, chestnut mushrooms, fresh perline with ham, Philadelphia Natural, light, bacon strips.
"Fresh ham pasta with cream cheese, chestnut mushrooms, broccoli and bacon served with lettuce"
cals: 224kcal | fat: 6.99g | carbs: 28.53g | prot: 13.55g
Includes: Mushrooms, Luttuce, peas, frozen, podded peas, Fresh perline with ham, Philadelphia Natural, light.
"Fresh ham pasta with mushrooms, peas, podded peas and cream cheese served with lettuce"
cals: 273kcal | fat: 9.59g | carbs: 23.18g | prot: 22.38g
Includes: Luttuce, spinach, frozen, fresh perline with ham, chicken fillet, pine nuts, Paturain, light.
"Fresh ham stuffed pasta with spinach, paturain, chicken and pine nuts served with lettuce"
cals: 174kcal | fat: 5.20g | carbs: 25.14g | prot: 6.32g
Includes: summer berries, Whole Meal Cracker, Philadelphia Natural, light.
"Whole meal toast with cream cheese and summer berries"
cals: 281kcal | fat: 8.87g | carbs: 24.18g | prot: 25.50g
Includes: Luttuce, potatoe, wild salmon, Philadelphia Natural, light, bread crumbs.
"Wild salmon with cream cheese, garlic and bread crumbs served with oven potatoes and lettuce"
cals: 292kcal | fat: 10.81g | carbs: 23.04g | prot: 24.92g
Includes: broccoli, asperagus, wild salmon, frozen, philadelphia, lemon juice, fresh pasta with.
"Fresh stuffed crab and lobester pasta with salmon, asparagus and bimi served with a lemon cream cheese sauce"
cals: 293kcal | fat: 5.11g | carbs: 32.31g | prot: 29.28g
Includes: Peas, frozen, Onion, Risotto, Shrimp, frozen, Philadelphia Natural, light.
"Risotto with cream cheese, peas, onion and shrimps"
cals: 162kcal | fat: 3.34g | carbs: 18.04g | prot: 14.34g
Includes: Luttuce, Whole Meal Cracker, Queens Ocean shrimp, Philadelphia Natural, light.
"Whole meal toast with cream cheese, shrimps and lettuce"
cals: 210kcal | fat: 1.59g | carbs: 22.35g | prot: 26.46g
Includes: Luttuce, potatoes, Steak, teriyaki sauce.
"Steak with teriyaki served with oven potatoes and lettuce"
cals: 283kcal | fat: 8.49g | carbs: 20.77g | prot: 29.42g
Includes: Luttuce, chestnut mushrooms, Potatoes, chicken fillet, Bacon, Philadelphia Natural, light.
"Chicken stuffed with chestnut mushrooms, cream cheese and bacon served with oven potatoes and lettuce"
cals: 269kcal | fat: 11.89g | carbs: 26.36g | prot: 14.25g
Includes: Luttuce, chestnut mushrooms, Potatoes, Philadelphia Natural, light, Gorgonzola, pine nuts.
"Portabella stuffed with gorgonzola, cream cheese and pine nuts served with oven potatoes and lettuce"
cals: 341kcal | fat: 15.04g | carbs: 20.09g | prot: 30.16g
Includes: Luttuce, Potatoes, spinach, frozen, Bacon, Gorgonzola, Turkey.
"Turkey stuffed with gorgonzola, spinach and bacon served with oven potatoes and lettuce"
cals: 169kcal | fat: 1.40g | carbs: 29.50g | prot: 9.40g
Includes: summer berries, all bran flakes, Spcial K Active, curd, all bran choco.
"Strawberry curd with summer berries and high fibre and chocolate cereal melange"
cals: 161kcal | fat: 0.50g | carbs: 28.67g | prot: 9.51g
Includes: summer berries, crispy bran, All-bran Flakes, Special K Active, optimel.
"Strawberry curd with summer berries and cereal melange"
cals: 188kcal | fat: 2.68g | carbs: 34.17g | prot: 6.27g
Includes: Luttuce, Onion, risotto, Philadelphia Natural, light, tomato puree.
"Risotto with onion, cream cheese and tomato sauce served with lettuce"
cals: 181kcal | fat: 4.06g | carbs: 18.82g | prot: 17.32g
Includes: Luttuce, Black olives, Whole Meal Cracker, Philadelphia Peper & Herbs, Tuna in water.
"Whole meal toast with peper and herb cream cheese, black olives, tuna and lettuce"
cals: 282kcal | fat: 8.61g | carbs: 24.11g | prot: 25.57g
Includes: broccoli, Luttuce, Potatoes, cod, frozen, Philadelphia Natural, light, Gorgonzola, bread crumbs.
"White fish with cream cheese, gorgonzola, broccoli and bread crumbs served with oven potatoes and lettuce"
Brie and Honey