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Mrs Poynter > Favorite Meals

Summer Berry Chocolate Twist


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 13
Calories 169
 
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 29.5g 10%
  Dietary Fiber 8.9g 36%
  Sugars -  
Protein 9.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
Carbohydrates, 29.5g (70%) Fat, 1.4g (7%) Protein, 9.4g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Strawberry curd with summer berries and high fibre and chocolate cereal melange
The information specified for this meal was submitted and shared by member Mrs Poynter on 18 Apr 08.



Related meals:

Try one of these other meals with similar ingredients:
Summer Berry Delight
Red Summer on Toast


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 Nutrition summary:

There are 169 calories in Summer Berry Chocolate Twist
Calorie break-down: 7% fat, 70% carbs, 23% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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