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Mrs Poynter > Favorite Meals

Gorgonzola & Mushroom Risotto

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 80
Calories 242
% Daily Values*
Total Fat 8.9g 14%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 27.61g 9%
  Dietary Fiber 3.49g 14%
  Sugars -  
Protein 11.7g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Risotto, onion, gorgonzola and chestnut mushrooms served with salad
The information specified for this meal was submitted and shared by member Mrs Poynter on 09 Apr 08.

Foods in this Meal

30 g
Chestnut Mushrooms
1, 100 g
30 g
Lassie Risotto Funghi
30 g
30 g

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Oriental Salmon
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 Nutrition summary:

There are 242 calories in Gorgonzola & Mushroom Risotto
Calorie break-down: 34% fat, 47% carbs, 20% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down

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